Is it safe to use Ear plugs while sleeping?

Ear Plugs for Sleeping are designed to be worn in the ears for long periods of time, which is why they’re made of soft silicone or wax. For daily applications (protecting your ears while working or swimming), they are as safe as it gets.
Now the big question: are ear plugs safe not just for daily use, but for sleeping specifically?
The answer is “Yes, but…..”
If used correctly, Ear Plugs for Sleeping are a perfectly safe solution for blocking out noise as you sleep. They can be a bit uncomfortable at first, but once you get used to having them in your ears, you’ll find they’re no more bothersome than a sleep mask. Plus, they’ll block out all the ambient sounds around you (vehicles, talking people, barking dogs, etc.). The result: a good night’s sleep.

What Are the Risks of Sleeping With Earplugs?

?Incorrect use of Ear Plugs for Sleeping (in any situation) can lead to injuries and damage to your ear canal. The severity of the injury can range from minor to very serious. Understanding this will ensure that you know the risks of Ear Plugs for Sleeping.
Here are a few of the potential dangers you need to be aware of:

Removing Earplugs Too Fast

This may sound silly, but the truth is that pulling out your Ear Plugs for Sleeping too quickly can cause damage to your inner ear. The earplugs are designed to create a sort of “suction” with your ear canal. This prevents the plug from falling out, and blocks out all the noise.
But, if you pull out the Ear Plugs for Sleeping too fast, the suction can pull on your ear drum, potentially rupturing the fragile membrane. A ruptured eardrum can cause pain, hearing loss, and susceptibility to ear infections.

How to Minimize the Risk of Sleeping With Earplugs

If you really want to minimize the risks of using Ear Plugs for Sleeping, it’s a good idea to avoid them altogether. Instead of blocking out ambient sounds, use a white noise machine to drown them out. “White noise” refers to soothing sounds like falling rain, the crash of waves, or a low crackling.

Use them occasionally

Using Ear Plugs for Sleeping every night increases your risk of ear infections and injuries. Try to use them as infrequently as possible – only on the nights when things are very noisy outside.

Keep the earplugs clean

Wash them with mild soap and warm water, and pat them dry with a clean towel. Store them in a case. Only take them out when you are going to use them.


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